I did manage to get my butt out of bed this morning and do yoga. I also walked around the block today at lunch.
My calories were 1700 on the head.
140 Oatmeal
140 South Beach Diet Bar
110 Light Yogurt Banana Creme
100 1 c. All-bran Extra Fiber
140 2 slices whole wheat bread
20 Mustard
50 Turkey
170 Orange Juice
130 Kudos Bar
220 2 Tortillas
220 1/2 c. Shredded Cheese
150 1 c. Boca Crumbles with Taco Seasoning
20 4 Tbsp. Salsa
90 2 Dove Milk Chocolates
=======================================
1700
My wrist is really flaring up so I'm gonna cut this short :)
Cheers!
-Jess
AM weight = 142.75
1 comment:
I just found your weight loss blog and it has given me motivation! Congratulations on the weight loss. I'm sure it was a lot of hard work but it proves that people can do it without drugs, surgery, etc! I will definately be a regular reader.
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