I've gone two weeks without sugar, sweets, etc.. 
It's been pretty easy.  I really wanted chocolate one day, and co-workers constantly tempt me with peanut butter bars, chocolates, and brownies...    But I made it!
In honor of my success Aaron suggested a reward  - New Sexy Underthings!  ( I guess they are also a reward for him! ) ;)  So now I don't eat sweets, but I sure look sweet! ;)
I am about 15 pounds over the weight I was last year at this time.  It's a bummer, put I plan to get back to where I was by the end of January.  It's kind of ambitious, but I think I can do it. :)
I work to the level my knee allows, and give it rest between workouts.   
Today I made it up and down all three flights of stairs here at work, TWICE!  Now my knee is like...  you are done for today. ;)
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