I did Yoga again this morning! I am able to most of it without the block, except for a few poses to the left. My left side just isn’t as bendy as the right.
I was 143.25 this morning, that is a quarter pound less than I was last Friday morning!
Tomorrow will be one week since the donation.
I took a lap around the block at lunch and got rained on a bit!
Yesterday my Calories were 1700 on the dot.
I ate the following:
160 - Quaker Oatmeal – Blueberry, Take Heart
80 - Half a cup All-Bran cereal
110 - Banana Cream Yoplait Light Yogurt
70 - 3 slices Chicken Breast Lunchmeat
140 - 2 Slices of whole wheat Bread
20 - Mustard and Lettuce
140 - South Beach Diet Chocolate Flavored Cereal Bar
450 - Half a Thin Crust California Pizza Kitchen Pizza
280 - 50g of Ritter Sport Milk Chocolate with whole Hazelnuts
130 - Peanut Butter Kudos Bar
120 - 1 Turkey dog with hot sauce
I hope to eat about the same number of calories today.