Aaron, my uber-nerdy totally adorable husband, was crunching my weight loss numbers.
To him weight loss is just a equation with calories needed vs. calories consumed vs. calories burned. Yesterday he was analysing my daily calorie totals. Over the past 40 days my average daily caloric intake was 1750. But my standard deviation was about 250. Basically means some days I eat 1950, and other days I eat 1600, fluctuating around that average amount. I didn't think that was a big deal but he thinks I should try limiting my calories to just between 1500-1700 to lower the daily average, and my deviation.
Today was another good day! :) Even thought we are still tweaking the definition of what a good day is!
With the heat and humidity my hair has been such a pain. (94'F today, 54% Humidity in Madison, WI) When I got up this morning my hair was HUGE, and instead of fighting it, I just rolled with it. I sprayed it with more hairspray than I have used all year, and styled it into a big "helmet hair-do." Then sprayed it again.
I took these pictures 10 hours after I did my hair when I got home tonight, and it is STILL that big and not moving! :)
Today was a Rest Day! I was 140.75 this morning for the second day in a row!! ( And I thought the puff was gone at 142!) Tomorrow morning is Double Tai Chi! It is going to be a sweaty event, but our instructor is like, "This is what the weather is like in Taipei." So I guess it makes it more "authentic" to do Tai Chi while sweating your butt off? ;)