I did really well at two of the three, but the other one went really bad...
I was cajoled by my mom and sister into having a large glass of wine. I drink very rarely and at my size the booze hit me like a ton of bricks. Next thing I know my glass is refilled, and mom's offering me this HUGE slice of cheesecake! I am sure I would have had the will to resist if I wasn't intoxicated by that point. *Sigh*
When I fall off the wagon it takes me a day or so to get myself out of the ditch. It is so hard to get back to being healthy when part of you wants to eat everything containing chocolate in your house...
So how do I get myself back on track after a weight loss blow-out like this?
Well... I start keeping my food journal again. When I mess up I stop writing down what I eat. I don't like recording my failure, but then I don't know how many calories I've ate! Then I just keep eating poorly.
I carefully plan my meals and get back to writing everything down again. here is what I had today:
|1/2 c. All Bran||80|
|4 Dove Chocolates||180|
Tomorrow I will have about the same calories. As long as I continue to live healthy, even with "bad days," I will eventually be healthy!