I am sorry that I did not get around to filming the second video blog last weekend.
This weekend we should be good to go though! :)
I got a New Food Journal!
I got a really pretty red leather journal to keep track of my calories!
It really blows my mind how I was “forgetting” that I ate 500 calories! This food amnesia comes from eating while doing other activities. (I was watching T.V.)
Now I am trying to write it before I bite it. This makes me actively think about what I am going to consume. I find I make much better choices, and manage my calories better.
I have lost about a pound since I started using my journal faithfully again. (started on July 3rd) I hope to have my "knee surgery + stress eating weight" will be gone by the end of the year! :)