Now nearly 9 months into the year how are things going for you?
Even if you gave up before February I want to encourage you to get back on the healthy wagon!
Losing weight isn't instant. It takes lots of time changing your lifestyle.
Being healthy is not just a list of foods you eat or avoid, and workouts you hate. Even if you are able to reach your weight loss goal that way - you will never stay at your goal weight if you hate the lifestyle!
I learned which healthy foods I actually like and made them part of my daily menu.
My exercise of choice is walking at my normal pace while listen to music.
These are the tunes I am listening to currently that really get my bootie moving!!
After listening to some of these tracks and I am sure you will be energized too!!
Cheers!
Jess :)
