My weight was 144.50 this morning. I am feeling much better physically, and I am trying to bounce back mentally. Being up to 144.50 again... argh.
Aaron thinks that most of this weight is just puff from salty foods. He is usually right, and that it melts away quickly.
I was so close to 140 just a week ago... But I ask myself would I rather be a "number" (140) or would I rather feel healthy. The answer is easy, I want to be healthy!
I did some light exercises today. I walked a lap around the block (about 1.25 miles) and rode the stationary bike for just about 7 miles.
My calories for today were 1600.