I keep catching myself doing "calorie math" in my head. . o O ( 120 for the whole grain wheat bread, plus 60 for the roasted chicken breast lunchmeat...)
I am trying really hard not to do that, but after 4 years of recording every single calorie I ate or drank... it's hard to suddenly stop doing it!
I've been trying to focus on how my body feels instead of “the numbers.” (Calories/Weight) Whenever my minds starts in on a numbers rant, I calmly remind myself, "Normal healthy people DO NOT obsess about every single calorie."
I've never been good at being "Normal" though... I've always been "the weird girl."
But on the bright-side, being this successful at weight loss isn't very normal either! :)
HURRAH FOR US WEIRDOS!!!