The tight sexy jeans I used to squeeze myself into for a hot night out on the town are now the pants I wear when my period puff strikes. It is exciting! I am trying to focus on HOW COOL it is that the jeans I nearly had to lay down to zip up are now my "fat pants..." But it is so hard to do when my weight has spiked up so high...
With my busted bootie, I have not been working out as much this month, and with Valentine's Day, my birthday and my period all in a row... My weight was up to 150.25 this morning!!!
Aaron was such and angel when he reminded me that it is nothing to freak out over. It is just temporary from the recent restaurant trips, my monthly period puff, and lots of chocolate. ;) Soon I will be back into the mid to lower 140's again.
Since most of my workouts are on hold until my butt is better, I have been working on the mental aspects of my weight loss. Lately I have been trying to find my "triggers."
Triggers are something that makes you start doing bad things. A great example of this is smoking.
When a person quits smoking, she'll do fine or a week or so, then she goes out to a bar. At the bar it seems to be EVERYONE is smoking, and it doesn't "feel right" to drink without a cigarette. Next thing you know she's bumming a cigarette from the guy next to her... then buying her own pack...
So I am looking for what triggers me to eat poorly. Unlike smoking, you can't quit EATING cold turkey. (Mmm Turkey) Right now I am teaching myself to eat at a table with a plate and utensils. This sounds silly, but all too often I eat while checking my e-mail, playing online, or watching TV. I know that these are distractions and effect my ability to detect when I am full or not, but I still do it! So I am retraining myself to take time to nourish myself in a quite proper setting. :)
In fact, I think I am going to have supper now! :-D