I've really struggled with my weight this year. Stress eating and limited movement have taken such a toll on my body. It's very frustrating.
I feel like a passenger in my own body, watching in horror as things go out of control.
But I've taken steps to retake the wheel and trying to get back on the road towards health.
- Using my food journal
- Drinking more water
- Finding activities that is easy on my knees
I hope that this month will finally end months of slow gain, and I will get back to where I was before my surgery! :)