Why do all my business trips ALWAYS seem to correspond with my period?
Between hormone fueled cravings and workout-stopping cramps - this time of the month is always a nightmare for weight loss, then stick me with only restaurant food?! Yikes!
I was 197.25 this morning - the same weight I was on Oct. 1st.
It is so frustrating to have three weeks of hard work wiped-out by one week on the road with my period!
Oh well. Now I am home and things are getting back to "normal."
I should recover quickly! :)
Yesterday I ate:
Cals Fat Sodium Fbr Food
=========================================================
080 01g 0080mg 10g 1/2 c. All-bran Original
190 03g 0085mg 00g 6 oz. Coconut Yogurt
405 14g 0817mg 00g 12 oz. Chili Relleno
120 12g 0031mg 00g 2 oz. Sour Cream
172 01g 0295mg 01g 1/2 c. Black Beans
525 27g 1200mg 03g 1/2 Pepperoni Pizza
=========================================================
1492 58g 2508mg 14g TOTALS
I also walked on the Elliptical Trainer to burn 263 calories.
Today my calories look like this so far:
Cals Fat Sodium Fbr Food
=========================================================
160 04g 0075mg 04g Multigrain Instant Hot Cereal
116 00g 0002mg 05g Large Granny Smith Apple
150 00g 0150mg 00g Fat Free Caramel Dip
360 16g 0780mg 05g Amy's Cheese Tamale Verde
170 02g 0080mg 00g 6 oz. Strawberry Yogurt
080 01g 0080mg 10g 1/2 c. All-bran Original
=========================================================
1036 22g 1167mg 24g TOTALS
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