My knees are doing well. However the last day we were in San Francisco they started to bother me. My host then drew me a hot bath with salts to soak in. He even lit candles around the tub, and on the sink. It was fantastic!!
We did a lot of walking and I was very careful to actually write down my meals.
I had such wonderful meals and ate until I was satisfied. We had a grand Thanksgiving dinner and finished it off with pumpkin cheesecake! YUM!!! We also bought lots of chocolates.
I was really surprised to see I had not gained weight when we got home. What a Triumph!
This was the FIRST trip I have ever gone on where I did not gain weight!I was 193.50 this morning, so that is another 1/2 pound lost in December so far! :-D I worked out on Saturday night: 30:19, 2.09 miles , 203.2 calories, 2328 strides.