Today I was struck by a craving for a McDonald’s Cheeseburger. Instantly my mind vividly imagined the smooth warm bun, the minced onions, pickles, and ketchup in the warm melty plastic cheese. I could smell it, and feel it, and taste it...
This really shocked me because I haven’t had a Mc Donald’s cheeseburger in over 10 years!
This only lasted a few seconds and now I feel really uncomfortable about the experience.
I don’t know what triggered such a lurid memory but its intensity was disturbing....
I'll have to look into that!
I woke up early this morning and did my Yoga DVD!
For breakfast I had and egg white cooked with olive oil on a piece of toast.
I had a mid-morning snack of some light vanilla yogurt.
Lunch was a Lean Cuisine Flatbread sandwich.
Late Afternoon I had another Lean Cuisine Flatbread sandwich (different flavor).
890 calories so far today.
I also took a walk around "the block" after lunch (about a mile).