Monday, March 8, 2010

Monday Motivation!

My weight loss has always been about loving my body and making it healthy for a long life.

If you want to lose weight because you hate the way you look... a diet is not going to fix what is really wrong.  Self loathing isn't going to keep you motivated. In fact it is a vicious cycle that keeps making you feel worse!!! :-(

Loving yourself every step of the way is key to being successful.  Even if you seem to taking more steps backwards than forwards... You are still awesome, special and should take the BEST CARE OF YOURSELF POSSIBLE!!!!

It doesn't matter how fit or out of shape you are if you don't appreciate and love the person inside.

Learning to love and appreciate yourself is the first step towards a healthier, happier life.

You are Loveable,  You are Special, and You worth taking care of!!!

HUGS!

Jess  :-)

3 comments:

Not Fooling Around Fitness said...

You have a good point. We have to focus on inner beauty and than will be easier to enjoy life in many aspects and not to live our live by eating crap which make us feel good for 15 minutes and guilty for the rest of the day. Life has so many thinks that can be tasted and are healthy.
For you guys who want to lose weight I'm recommending a good blog: www.nfafitness.blogspot.com

Kenneth said...

I agree. I've had self-esteem issues since I was young and my insecurity has been fed by constant ribbing regarding my obesity. Last week, I finally decided I've had enough. I need to take action to improve how I look and start loving myself as well. I went to a bay area skin care spa and I'm now on the process of getting a gradual makeover.

Allen Wilson said...

I am agree with this post..
Thanks for sharing

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