My weight loss has always been about loving my body and making it healthy for a long life.
If you want to lose weight because you hate the way you look... a diet is not going to fix what is really wrong. Self loathing isn't going to keep you motivated. In fact it is a vicious cycle that keeps making you feel worse!!! :-(
Loving yourself every step of the way is key to being successful. Even if you seem to taking more steps backwards than forwards... You are still awesome, special and should take the BEST CARE OF YOURSELF POSSIBLE!!!!
It doesn't matter how fit or out of shape you are if you don't appreciate and love the person inside.
Learning to love and appreciate yourself is the first step towards a healthier, happier life.
You are Loveable, You are Special, and You worth taking care of!!!