July was my first full month “living healthy” and I lost a total of 1.5 pounds.
I can really feel the composition of my body changing! It's like my fat's a slowly receding glacier, first from off my face, then my chest, and now it's slowly working off my belly. My thighs will be the last place place to change, and even if it takes a few more years to get there.
I am commited to being healthy, not just to lose weight, but as the way I live my life now! :)