I'm just Too White and Nerdy.
82 % Nerd, 73% Geek, 26% Dork
TAKE THE NERD? GEEK? OR DORK? TEST
I ate 1820 calories today, and I am recovering nicely from my monthly biological weight loss sabotage.
I also got up early and did yoga today! I was able to do all the poses on my yoga DVD without the blocks!!! I am sure I will feel it tomorrow. That "good" hurt that lets you know you did a good job and are building brand new, fat burning muscles!
This Yoga DVD is the DVD that helped me become active. I still get a nice workout from it 4 years later! Why does it still work after all these years? That's because it has different 4 instructors! Each demonstrates a level of yoga proficiency - Fully Modified Yoga, 1/2 modified, 1/4 modified, and Full Yoga. You just follow the instructor that fits your level. As you progress you switch to another one! :) It's great! :)
In the beginning, I couldn't even REACH the yoga blocks!! I had to use folding chairs to do an even more modified than fully modified yoga. Soon I became more flexible, and my weight continued to drop!
I'm going to head to bed!