650 Le Greco Salad with Bread
- Kalamata olives, feta, red onions, artichoke hearts, capers and pine nuts over a bed of lettuce with a lemon vinaigrette. (Awesome! :9)
400 Red wine
440 2 s'mores bars
I put my data into my calorie calculator:
Body Mass lndex(BMI): 32.13
Basel Metabolic Rate(BMR): 1 672.98
Daily Caloric Need: 2300.34
Calorie Difference: -250.34
My weight has been the same for three days in a row now.
I have not been active since Saturday. That is the missing piece I need to finally get moving again. :)
I plan to work out tonight.
And speaking of exercising....
I recently read a news article about a study that found:
"People who exercise to music have better endurance than those who don't."
Am I the only one that thinks, "Well DUH!!!" They really spent money to study this?!?!
Of course workouts are bolstered by "pumping tunes!" You will run/walk/pedal to the beat and will keep a steady pace. You are also likely to keep going as long as the tunes last. :)
And speaking of music, I am going to the Karaoke contest again Thursday. Any rocking song ideas?!