Even with PMS and pizza puffing me back up, I am still down 2 pounds so far this November!! (I was 194.50 this AM.) I've lost about pound a week without effort!!
I count every calorie I "plate" even if I don't finish it all. I've been averaging about 1900 calories a day total. What I'm really eat is slightly under that.
My knee was cooperative on Wednesday and I was able to workout too! I might try again tonight! :)