Year after year people make commitments on New Year's to lose weight, but very few people actually reach their goals.
It starts with unrealistic beliefs about exercise and weight loss. Then when they don't meet those ideals - they quit completely.
They take the "ALL or NOTHING" approach to weight loss. They either workout everyday and eat from a restricted menu, or they are back to their old ways.
Real weight loss is about sticking with it and making it a lifestyle, not just a "diet."
Diet's don't work.
Gimmicks don't work!
The only way to get healthy and stay healthy is to eat better and move more.
There will be rough days along the way, but that doesn't mean you have failed.
Just keep trying to be healthy and eventually you will get there!!
Wishing you the healthiest and happiest 2009!!