Friday, January 2, 2009

The Drink of Success

There are lots of diet shakes, diet teas, and diet juices on the market, but if you really want to drink something that will really help your body get healthier... drink water. Pure and simple.

Water helps you feel full.
Have you ever felt hungry even though you just ate? Many times when you think you are hungry, you are actually thirsty. The signal for thirst is often mistaken for hunger, which leads to eating unnecessary calories! By the time your body sends out a signal that you are "thirsty" you have already starting to dehydrate!!

Water makes your body work.

Water is needed by the body to metabolise fat and flush toxins. To make sure your body is running at it's best, keep your tank "topped off." If you do not have enough water your body cannot lose weight as fast.
So grab a glass and shrink your ass!


Kimberly said...

Mineral water is the new soda for me. It feels fancy and special and much better than regular old tap or bottled water. I love the stuff. Great reminder about this essential part of good health.

Loves said...

I totally agree.

Laura B said...

Hi Jess..

I'm 7 weeks in on my weight loss, I'm doing it the same way as you. Just eating healthy and exercising. No help, just myself..

I love your blog, be sure to check out mine..