I hope that your Christmas is going wonderfully. Maybe you found this page using your newly unwrapped "toy," or you have been a reader since I missed being in the People Magazine's Half Their Size issue because I shaved my head!!!
Either way I wish you a Merry Christmas and a Happy, Healthier New Year!!!
11 comments:
The same to you as well, Jess!
-Barb the French Bean
Happy New Year 2011!
I am waiting you new post on 2011.
A person can only gain weight when the ratio of calories consumed and calories burned is way over 1.0 and if less than 1 then that person has nothing to worry about. It doesn't matter what you eat but how many calories it is and how consistent your food habits are, meaning if you eat once a day that is perfectly fine as long as you do it at the same time every day. In that case, the body does not accumulate lots of calories into reserve but burns them out. Exercising is almost irrelevant in weight gain/loss process. If someone runs 2 miles for 15 minutes the calories burned will be around 250. Think about how many miles you have to be running every day to burn 1000 calories.
Hey LessJess! Just found your blog and so happy I did! Congrats on your weight loss and thanks for being an inspiration. Looking forward to reading more.
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Nice blog, Happy New Year!
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Merry Christmas and Happy New Year everyone !!! wish you all luck in this new year .... very appreciating blog thanks for it ...
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I think this is fantastic. Much easier than the old way I was keeping records on Excel and using Word etc for invoicing etc.
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