At it's most basic, losing weight is about burning more calories than you eat. That seems simple enough, but if were really that simple, none of us would have a weight problem. Too often we take drastic measures to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. Maybe you lose weight but what happens when you go off that diet or stop that crazy workout program? You gain it all back and more. The real secret to weight loss is to make small, lasting changes. The key is to forget about instant results and settle in for the long run. The Burn Fat reviews the idea that by eating the proper foods for your body type and doing the right exercises, you can speed up your metabolism significantly and lose weight quickly.
Visit http://i-burnfat.com to see some of the best Weight loss and fat burning programs Another website that contains the cabbage soup diet plan and other diet programs is http://ediet.topdietsreviews.com These websites also include tips and secrets behind the six pack abs and losing fat belly in quickest way possible.
See for me I only need to lose like 20 to 30 pounds after the baby. I have a sister in law who needs to lose 150. She said she wishes she only had my weight to lose. The thing is I lose 15 and it gets harder to lose the rest and I seem to feel like I have to just give up to keep my sanity. That cube of cheese just doesn't cut it! LOL
Congratulations! I just discovered your blog last month, and you are an inspiration. I am 32 and weigh 285, and I am having so much trouble losing the weight. I always thought that once I was ready to put in the time and effort, I would have no trouble losing it, and I was so wrong. I can't get it to budge. I know you have a beautiful new baby at home, but if you ever have a chance for some email advice I'd appreciate it! Congratulations again!
And congratulations on living healthy. You have inspired me very, very much. On which date does your blog start? I am trying to read from the beginning, but have to do "older posts" to go back in your blog.
Came back thinking that maybe you would have posted some new pics and blogged about your first holiday with the little one but I guess you've been too busy.Not hard to do at holiday time and with a new baby too. Hope all is well and that your family had a wonderful holiday season
how sweet! Not sure whether anybody has tried the following program, but I would be grateful to know peoples experience with it before I buy- (it's suppose to be fairly popular) check it out: http://tinyurl.com/89xk6lc
Just discovered this page....wow, congrats! I train my ladies very gently post birth.....diet is key....I recommend a cold pressed oil like hemp to boost good fats Omega 3,6&9 and coconut to increase MCFA intake.
I advise post pregnancy women looking to lose weight, to avoid or reduce animal fat ingestion....animal fat causes inflammation in the body through Leukocytosis. Also animal fat is one of the main causes of Insulin resistance....what happens when Insulin can't work properly to remove excess blood sugar glucose?>>>>Weight Gain! It's why Atkins works but is "THE" SINGLE WORST DIET IN THE WORLD...high protein low carb (they don't tell you the animal fat is damaging you and your blood vessels!!).
Get rid or vastly reduce animal fat, get rid of excess blood sugar....lose weight.
You have a Beautiful baby! It is great that you started this blog to share your stories with others because obesity has become such an epidemic for everyone, even our children. Losing weight is one of the building blocks to living a healthier life. I am using and promoting the Body by Vi 90 day Challenge. The challenge is about encouraging people to make health a priority in their life. The company is called Visalus and they sell nutritional product and help people lose weight, maintain weight, and live healthier lifestyles. It has worked wonders for me, my family, and friends. I suffered from prediabetes, high blood pressure and weight gain before I started the challenge and I can honestly those are things of the past. I thought this might be a good aide in helping your clients achieve their goals. Learn more at my website: www.chrissy10.bodybyvi.com and let me know what you think.
Awww, you have a beautiful baby...I am sure that if you keep at it you will definitely loose your 90 lbs. I am at the beginners stage of loosing weight...I have about 60+ lbs. to loose...I will keep checking back on your blog to see how you are doing ! :)
36 comments:
Beautiful... precious... so lovely...
warmest regards from Germany
Andrea
Congrats on the condo and the beautiful baby girl!
She is beautiful!
Mediterranean diet. healthy weight loss after birth.
Pretty pictures. Interesting how little they always look!
thanks
At it's most basic, losing weight is about burning more calories than you eat. That seems simple enough, but if were really that simple, none of us would have a weight problem. Too often we take drastic measures to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. Maybe you lose weight but what happens when you go off that diet or stop that crazy workout program? You gain it all back and more. The real secret to weight loss is to make small, lasting changes. The key is to forget about instant results and settle in for the long run. The Burn Fat reviews the idea that by eating the proper foods for your body type and doing the right exercises, you can speed up your metabolism significantly and lose weight quickly.
Visit http://i-burnfat.com
to see some of the best Weight loss and fat burning programs
Another website that contains the cabbage soup diet plan and other diet programs is
http://ediet.topdietsreviews.com
These websites also include tips and secrets behind the six pack abs and losing fat belly in quickest way possible.
Jessica...she is beautiful....and you look beautiful too. Congratulations to you and Aaron!
Long time follower from Canada
Michelle
Congrats on the beautiful little girl and also the astounding weight loss! It's great seeing another mother making great weight loss goals.
WOW! Great weight loss! And what a beautiful baby. Love the pics.
Wishing you all a Happy Holiday Season and New Year! :-)
See for me I only need to lose like 20 to 30 pounds after the baby. I have a sister in law who needs to lose 150. She said she wishes she only had my weight to lose. The thing is I lose 15 and it gets harder to lose the rest and I seem to feel like I have to just give up to keep my sanity. That cube of cheese just doesn't cut it! LOL
Congratulations! I just discovered your blog last month, and you are an inspiration. I am 32 and weigh 285, and I am having so much trouble losing the weight. I always thought that once I was ready to put in the time and effort, I would have no trouble losing it, and I was so wrong. I can't get it to budge. I know you have a beautiful new baby at home, but if you ever have a chance for some email advice I'd appreciate it! Congratulations again!
What a cutie! Cant wait to have my 2nd little girl and 3rd child in april!
Congratulations on your baby girl!
And congratulations on living healthy. You have inspired me very, very much. On which date does your blog start? I am trying to read from the beginning, but have to do "older posts" to go back in your blog.
All the best for 2012!
Congratulation and happy new year to you and your baby...after birth you don`t think about calorie......
Congratulation she new year gift from God. Healthy weight loss after birth.. So pretty your tiny family.
HCG DROPS
Came back thinking that maybe you would have posted some new pics and blogged about your first holiday with the little one but I guess you've been too busy.Not hard to do at holiday time and with a new baby too.
Hope all is well and that your family had a wonderful holiday season
what a cute baby :)
http://weightlossguidesreviews.net/
hey Jess..how are you and the family doing? miss your posts on here...I'm sure you're busy with the new little one! Congrats to you all! Leann
I just came across your site... Congratulations What a Beautiful little girl. I hope one day that would be me Congrats again. - smile
Congrats! Very Cute Baby.
how sweet!
Not sure whether anybody has tried the following program, but I would be grateful to know peoples experience with it before I buy- (it's suppose to be fairly popular) check it out: http://tinyurl.com/89xk6lc
Congrats! Cute
Just discovered this page....wow, congrats!
I train my ladies very gently post birth.....diet is key....I recommend a cold pressed oil like hemp to boost good fats Omega 3,6&9 and coconut to increase MCFA intake.
I advise post pregnancy women looking to lose weight, to avoid or reduce animal fat ingestion....animal fat causes inflammation in the body through Leukocytosis. Also animal fat is one of the main causes of Insulin resistance....what happens when Insulin can't work properly to remove excess blood sugar glucose?>>>>Weight Gain! It's why Atkins works but is "THE" SINGLE WORST DIET IN THE WORLD...high protein low carb (they don't tell you the animal fat is damaging you and your blood vessels!!).
Get rid or vastly reduce animal fat, get rid of excess blood sugar....lose weight.
Question: do we need animal fats in our diet...?.
She is beautiful! and she must have good life :)
owww great nice baby!!! i also want to share a site whice contain a many tips of weight loss >>
www.greentea-weightloss.org
You have a Beautiful baby! It is great that you started this blog to share your stories with others because obesity has become such an epidemic for everyone, even our children. Losing weight is one of the building blocks to living a healthier life. I am using and promoting the Body by Vi 90 day Challenge. The challenge is about encouraging people to make health a priority in their life. The company is called Visalus and they sell nutritional product and help people lose weight, maintain weight, and live healthier lifestyles. It has worked wonders for me, my family, and friends. I suffered from prediabetes, high blood pressure and weight gain before I started the challenge and I can honestly those are things of the past. I thought this might be a good aide in helping your clients achieve their goals. Learn more at my website: www.chrissy10.bodybyvi.com and let me know what you think.
email: chrissy10@myvi.net
Very cute. I love babies.
More Milk Plus
Awww, you have a beautiful baby...I am sure that if you keep at it you will definitely loose your 90 lbs. I am at the beginners stage of loosing weight...I have about 60+ lbs. to loose...I will keep checking back on your blog to see how you are doing ! :)
hey, that baby is cuter than you. ha ha congrats on the baby and condo. keep flying
i hope that someday if i have a baby I want it how i was born, a normal guy. with no complication and illnesses.
Nurse and Doctor Otoscope from PulseStore
This is an interesting pictures and great information found here... Thanks very much!
Ha baby is cute as my baby, and thanks for information.
I read your post and I found it amazing .Your thought process is wonderful. The way you express yourself is awesome.
Adipex
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